Clothes and Shoes and Stretching

What is Clothes and Shoes and Stretching like?

Now that we have a trainer, our next concern is to be equipped with suitable shoes and clothes, so that our training experience can be maximized. If you’re trying to create a great body, you should start with clothes and shoes that will make you feel good as well as look good! {The reason behind this is that if you look and feel happy, you tend to be in a stimulating state of mind, in which case we build consistency, and this is the source of the results.}

You may ask what kind of clothes and shoes do I need? You can spend a few hundred dollars on designed workout gear and this will make you feel better, but all you need are clean, comfortable clothes and shoes. Most discount stores sell designer replicas at a reduced price. I recommend lining your clothes and while warming up remove a piece of clothing. Keeping warm helps protect your joints, so they become completely warm, so you don’t get hurt. Now we have the right tools to get started.

After that, I highly recommend pursuing a vigorous stretching program, which will reduce injury and provide better results. Do 15 to 25 minutes of exercise a day and stretch in between workouts. The benefits of stretching are enormous. It can make or break your training progress. When I explain training techniques each month, I will stretch for each part of the body. So you can achieve the best results !!!

Here are some basic stretches you can start with to improve your training and / or gait program. Torso Swings – Stand straight with good posture, feet shoulder width apart, put hands on hips and rotate upper body from right to left in a controlled manner. 15-30 reps for each side is sufficient. Lateral Stretch – Stand straight with good posture, legs shoulder width apart, arms hanging at your sides, slowly with head bent to one side, then to the other. The focus is on tightening the outer muscles of your abdomen which are the oblique muscles (often referred to as the love handles) of the touch of the toes – stand straight with the distance between your shoulders and feet at your sides, slowly, bend your body and touch your fingertips as close as possible. maybe with your toes, without bouncing. This is a great stretch for your hamstrings and lower back. I usually recommend ending a stretch with a series of push-ups and crunches. All movements must be slow and controlled at all times. While doing this exercise, stand with your knees slightly bent to reduce pressure on your lower back.

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Remember that a journey of a thousand miles begins with a single step.

I believe that the key to everyone’s personal journey lies in developing trust in yourself, your Creator and those around you. Also, make yourself believe that there is always a way if you are committed.

If you fail, keep changing your approach until you succeed !!! Remember to always be nice to yourself and others

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